Chefs Calendar Recipes

Mississippi-Black-eyed Pea and Chicken Gumbo and Rice

Mississippi-Black-eyed Pea and Chicken Gumbo and Rice - - olive oil, wheat flour, onion (diced ), green bell pepper (diced ), celery (diced ), frozen black-eyed peas, okra, tomatoes (diced ), roasted chicken stock, onion powder, parsley flakes, celery seeds, [...]

May 13th, 2016|Chefs Calendar Recipes|

5 Food Group Wraps

5 Food Group Wraps - - avocados, cherry tomatoes, Baby Spinach, fresh herbs (use any combo), soft cream cheese (room temperature), cheese (shredded ), turkey deli meat, carrots (shredded ), whole grain tortillas, Use a spoon to scoop avocado out [...]

May 13th, 2016|Chefs Calendar Recipes|

Veggie Sloppy Joes

Veggie Sloppy Joes - - oil, mushroom (small diced), large onions (small diced), garlic (finely chopped or grated), pineapple tidbits (drain and reserve liquid), bell peppers (small diced), zucchini (small diced), carrots (shredded ), yellow squash (small diced), celery (diced), [...]

May 13th, 2016|Chefs Calendar Recipes|

Good Starts: Crunch Yogurt Parfaits Tasting Table

The goal of this activity is to allow children to sample varieties of parfaits while discussing the benefits of a nutritious breakfast. The focus is on the components of the parfaits; whole grains, fruit, and low-fat yogurt.Good Starts: Crunch Yogurt [...]

May 9th, 2016|Chefs Calendar Recipes|

Fiesta Wraps

Fiesta Wraps - - Quinoa (dry), water, canned low-sodium black beans (strained), shredded organic carrots, reduced fat shredded white cheddar cheese, fresh red peppers (diced), fresh red onion (diced), chili powder, ground cumin, fresh lime juice, 6 inch whole wheat [...]

May 9th, 2016|Chefs Calendar Recipes|