olive oil

Mississippi-Black-eyed Pea and Chicken Gumbo and Rice

Mississippi-Black-eyed Pea and Chicken Gumbo and Rice - - olive oil, wheat flour, onion (diced ), green bell pepper (diced ), celery (diced ), frozen black-eyed peas, okra, tomatoes (diced ), roasted chicken stock, onion powder, parsley flakes, celery seeds, [...]

May 13th, 2016|Chefs Calendar Recipes|

Ginger Kale Salad

One of my favorite recipes I’ve taught children in schools is the Wellness in the Schools Kale Salad Recipe. The kids love tearing the leaves o the kale, learning to cut the rolled up kale leaves into “chiffonade” or ribbon [...]

May 9th, 2016|Chefs Calendar Recipes|

Oven Baked Sweet Potato Fries

“I like to introduce students to a culinary game called ‘Real Not Real.’ We take unhealthy or ‘not real’ food and make it into a healthier or ‘real’ version of itself. For example, making oven-baked French fries instead of the [...]

May 9th, 2016|Chefs Calendar Recipes|